Heated lumbar massage cushions: an Australian buying guide

Vibration feels gentle and buzzy; shiatsu kneading feels deeper; some cushions only offer heat. Pick the sensation you actually enjoy.

Look for adjustable heat, an automatic shut-off and clear instructions. Anyone with reduced sensation should be extra careful with heat.

A contoured shape supports the inward curve of the lower back. Check dimensions to make sure it fits your chair or car seat.

Mains-powered cushions need a nearby power point; rechargeable ones are more portable. Check cord length and charging time.

A clear returns policy and Australian Consumer Law guarantees protect you if it doesn't suit or breaks.

SpineEase is a contoured lumbar cushion with twin heat zones, vibration and one-button control, priced from A$159 with free Australian shipping and a 90-day guarantee. Its power source, temperatures and dimensions aren't published, so ask the seller if these matter to you.

• Is the massage type the one you want?
• Is there adjustable heat and an auto shut-off?
• Will it fit your chair, couch or car seat?
• Is there an Australian electrical safety mark?
• Is there a clear returns policy and Australian support?

• May suit: people who sit for long stretches at a desk, in the car or on the couch and enjoy warmth behind the lower back
• May suit: anyone who wants a simple one-button cushion rather than a complicated massager
• May suit: buying for a parent or partner who finds heat packs fiddly
• Skip it if you want a deep, kneading massage — it uses gentle vibration
• Skip it if you're hoping to treat a diagnosed back condition — it's a comfort product, not a treatment
• Check with your GP first if you're pregnant, have a pacemaker, reduced heat sensitivity or recent surgery